October 6, 2018
TEMPE GORENG
Ingredient:
- 200 grams tempe, cut into 8 pieces
- 1 teaspoon garlic
- ½ teaspoon coriander
- Salt to taste
- 5 tablespoon water
- Vegetable oil for frying
Instruction:
- Marinated tempe in garlic, coriander, salt and water. Put aside for 10 minutes.
- Heat the vegetable oil in a wok or frying pan on high-medium heat.
- Fry tempe in hot medium oil. Drain the excess oil, and put it on a plate.
Nutrition Composition of TEMPE GORENG :
| Ingredient | gram | Energy (kkal) | Protein (gram) | Fat (gram) | Carbohydrate (gram) |
| Tempe | 200 | 398 | 38.0 | 15.4 | 34.0 |
| Garlic | 5 | 4 | 0.1 | 0.0 | 1.0 |
| Coriander | 5 | 16 | 0.6 | 0.7 | 2.9 |
| Vegetable oil | 10 | 86 | 0.0 | 10.0 | 0.0 |
| 504 | 38.7 | 26.1 | 37.9 | ||
| Per serving size | 63 | 4.8 | 3.3 | 4.7 | |
| Portion | 8 |
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