October 6, 2018
TEMPE MENDOAN
Ingredient:
- 200 grams tempe, cut thin
- 100 grams flour
- 1 tablespoon rice floor
- 1 green onion/leek, thinly sliced
- 1 teaspoon garlic
- ½ teaspoon coriander
- ½ teaspoon greater galangal
- ½ teaspoon turmeric
- Salt to taste
- 125 cc water
- Vegetable oil for frying
Instruction:
- Blend/grind the garlic, coriander, greater galangal and put in a bowl.
- Combine all ingredients, mix until batter smooth.
- Dip the tempe into batter with flour and fry in hot oil until done.
- Drain and serve with sambal kecap (mixed soy souce with chilies)
Nutrition Composition of Tempe Mendoan :
| Ingredient | gram | Energy (kkal) | Protein (gram) | Fat (gram) | Carbohydrate (gram) |
| Tempe | 200 | 398 | 38.0 | 15.4 | 34.0 |
| Flour | 100 | 362 | 10.3 | 1.0 | 76.3 |
| Rice Floor | 10 | 13 | 0.2 | 0.0 | 2.9 |
| Green Onion | 3 | 1 | 0.0 | 0.0 | 0.2 |
| Garlic | 5 | 4 | 0.1 | 0.0 | 1.0 |
| Coriander | 3 | 10 | 0.4 | 0.4 | 1.7 |
| Turmeric | 3 | 10 | 0.4 | 0.4 | 1.7 |
| Vegetable oil | 10 | 86 | 0.0 | 10.0 | 0.0 |
| 884 | 49.9 | 27.2 | 117.8 | ||
| Per serving size | 88 | 4.9 | 2.7 | 11.8 | |
| Portion | 10 |
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